pain Archives - Dr. Shefali

What?s the Main Reason You Feel Hurt by Someone? The Answer May Surprise You!

We all know that feeling. That feeling of being punched in the gut by a hundred pound gorilla. Queasy, tremulous and so darn emotional. Our mouth quivers, our chest heaves and our eyes water. Our heart feels like it is going to burst out of our chest wall. The sky rains tears down on us and we feel like we are going to drown in pain.

#consciousconversations – November 10, 2015

When we don’t understand the inherent – Conscious Insights – September 26, 2015

when we don’t understand the inherent nature of life, we suffer instead of realizing that life is intrinsically unpredictable, we cry when it is but this – sometimes pain, sometimes non-pain is the very nature of life after all, you cannot expect rain to...

Judgment toward another is a call – Conscious Insights – August 26, 2015

Judgment toward another is a call to become aware of our judgment toward ourselves of our own unresolved pain, lack of inner trust, abundance and worth once we are aware of the cruelty of self-judgment judgment of the other sheds ? Dr....

Pain arrives – Conscious Insights – July 15, 2015

Pain arrives and the instinct is to run, hide, deny, pretend and conceal instead pause and open arms to let in let the tears fall, the anguish sear let the cries scream and the fear to tremble keep feeling. fully. in the present. no holding back. then, slowly, you...

What?s the Main Reason You Feel Hurt by Someone? The Answer May Surprise You!

#consciousconversations – November 10, 2015

When we don’t understand the inherent – Conscious Insights – September 26, 2015

Judgment toward another is a call – Conscious Insights – August 26, 2015

Pain arrives – Conscious Insights – July 15, 2015

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