Find A Conscious Parenting Coach

I am a Conscious Coach certified in Dr. Shefali’s Conscious Coaching Method . I am passionate about helping my clients break generational patterns by healing their inner child and creating a deep connection with their authentic self and with their children using mindfulness tools and science-based techniques. I offer one-on-one coaching and online webinars.

Monica was born and raised in Spain and lived in 5 countries, she is a global traveller and currently resides in Texas, US.
Author of: “Becoming a Woman: 7 Steps to Creating a Happy Life & Healthy Relationships You Don’t Have a Role Model”.
With The Integrated Family, Monica is a conscious family coach, expat coach and recently became a board member of non-profit “Asociación Amiga” in The Woodlands, TX. She specializes in helping expat or bicultural families integrate themselves into a new culture while preserving or restoring connection and wellbeing.
She helps with habit change, life transitions and parent-child relationships as well as guides and empowers teens with self-confidence, self-love and emotional self-regulation.

Catia Hernandez Holm empowers parents who want homes filled with kindness, connection, joy, and authenticity.

Catia is a Certified Conscious Parenting Coach and studied under Dr. Shefali Tsabary. Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.

Using her gifts of empathy and compassion, coupled with her joyful spirit, Catia guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.

Whether writing books, speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about all of who you are, where you are.

A recognized speaker and motivational powerhouse, Catia moves her audiences with heartfelt storytelling and provides actionable tools that leave them empowered to pursue a life in their authenticity bravely. Her greatest passion is holding sacred space for people and reminding them that they were born whole, holy, and worthy.

Her work has been featured on multiple media outlets such as ABC, CBS, NBC, and the Austin American Statesman. In 2018 she catalyzed audiences to Choose Joy or Die from the Austin, TEDx stage. Her debut book, The Courage to Become, was showcased by Barnes & Noble, Book People, and shops Texas wide. Her second book, a touching memoir dedicated to her two girls, is slated for release in 2020.

When Catia isn?t teaching, you can likely find her lowering the bar on expectations ? wearing workout clothes all day long, drinking iced coffee with too much creamer, having kitchen dance parties with her daughters, and dreaming up adventures with her husband, Guapo.