Lauren Bohart, is a Licensed Professional Counselor, Nationally Certified Counselor, a Certified Meditation and Mindfulness Instructor, and a Certified Conscious Parent Coach trained in Dr. Shefali Tsabary?s Conscious Parenting Method Certification Program with almost 20 years of experience helping individuals transition and adjust to many of life?s changes.
Shortly after becoming a new mother, Lauren needed a way to better manage stress and found meditation, a natural extension of the yoga practice she?d had for many years. Eventually training to become a Certified Meditation and Mindfulness Instructor, CMMI, in the Simple Easy Everyday Meditation Method, created by Sarah McLean. Motivated to improve the relationship with her own daughter and not continue old patterns learned from the past, she was introduced to Dr. Shefali?s books and courses and completed the Conscious Parent Coaching Institute Certification as a way to help other parents.
What she did not expect, but learned quickly, is that the work is very individual and begins within before we can even consider our children. Lauren offers Conscious Parent Coaching either locally or via live video and teaches meditation to adults and groups in classes and individual private sessions. Lauren is gifted in creating a safe therapeutic environment which demystifies meditation, aides in self-discovery, healing, and allows for a positive experience and better assimilation of life?s events.