Pain arrives and the instinct is to run, hide, deny, pretend and conceal

instead pause and open arms to let in

let the tears fall, the anguish sear
let the cries scream and the fear to tremble

keep feeling. fully. in the present. no holding back.

then, slowly, you will find that the pain transforms into

awareness. insight. wisdom. empathy. compassion. growth. change.

? Dr. Shefali

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