10 Maverick Acts for Your Whole Self:

MIND: Release judgment of “shoulds” & accept the as-is

BODY: Pledge to eat only very-very-divine things

SOUL: Make ten heart connections today

LOVE: Drop in the floor and play with your kids

LIFE: To your chores, say, “thank you for allowing me to live”

NATURE: Touch it, feel it, breathe it

PEACE: Write your worries on a paper and allow them to nap today

PAST: Recognize that it doesn’t exist anymore – only in your mind

FUTURE: Take one, just one step toward a dream you have

PRESENT: Enter the now, embrace it, love it, live it

? Dr. Shefali


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