Entering Stillness

When you have nowhere to go
And you feel overwhelmed with feelings
Anger, sadness, reactivity
Dare to take a pause
And go within the self
And allow yourself to simply stay present to it all
Without doing a thing
Detaching from the FORM (the trigger) and simply staying present
Neither running away nor denying nor escaping nor attacking nor revenging
Just staying with the present
Fully experiencing the storm rise within you
And feeling it all without reacting to a thing
Is one of the most revolutionary acts of humanity

? Dr. Shefali

Dr. Shefali

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